Recommended Reading

Books have a singular ability to educate, entertain, and elicit empathy, making them the perfect medium through which to understand often-misunderstood illness like depression, bipolar disorder, and PTSD. Below are books that will both comfort and challenge you- while entertaining you.

WHEN BREATH BECOMES AIR

 When Paul Kalanithi is given his diagnosis he is forced to see this disease as a patient rather than a doctor- the result of his experience is not just a look at what living is and how it works from a scientific perspective, but the ins and outs of what makes life matter.

CONQUER ANXIETY

Anxiety is a difficult emotion to manage―especially with all of the stressors that come with the teenage years. From surviving awkward social situations to getting into college, it’s normal for teens to feel anxious. This book arms teens with effective tools to tackle worrying―so that anxiety doesn’t have to be overwhelming.

THE YEAR OF MAGICAL THINKING

From one of America’s iconic writers, a stunning book of electric honesty and passion. Joan Didion explores an

intensely personal yet universal experience: portrait of a marriage and a life, in good times and bad-that will speak to anyone who has ever loved a husband or wife or child.

FEELING GOOD

The good news is that anxiety, guilt, pessimism, procrastination, low self-esteem, and other "black holes" of depression can be cured without drugs. In Feeling Good, eminent psychiatrist, David D. Burns, M.D., outlines the remarkable, scientifically proven techniques that will immediately lift your spirits and help you develop a positive outlook on life.

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